Talk Therapy for Individuals and Couples
Your Best Self Starts Here
Take the first step towards being understood
Everyone wants to feel heard. Everyone wants to forge deeper connections. Everyone wants to be their best selves. Talk therapy can help you get there.
Individual Therapy
Sometimes our bodies feel the stress of our choices before our brains do, but eventually you’ll know that it’s time to change the way you make decisions. Whether you’re struggling with anxiety, imposter syndrome, or people pleasing, learning how to quiet the noise in order to become more present in your own life will only help you thrive.
Together, our therapy sessions will help you:
Feel okay taking up space. Having needs and setting boundaries is an important part of finding your voice and moving confidently through the world. Therapy can help give you the permission to advocate for yourself.
Learn how to set realistic expectations. Are the expectations you set for yourself and others fair? Gain the perspective you need to validate your experience and navigate your relationships with more compassion.
Become more comfortable with your mistakes. Stop dwelling on what’s not working. Learning how to move past failures with curiosity and a positive mindset will allow you to heal and grow.
Challenge your fears and anxieties. Identifying limiting beliefs and how they’re holding you back can have a monumental impact on how you move through the world.
Feel more connected. Whether looking to connect with others or re-connect with yourself, therapy can help you explore how to deepen those relationships.
Are you ready to invest in yourself?
Couples Therapy
Sharing your life with another human is hard work. Couples therapy is a space where you and your partner can work through difficult times together and develop the tools you need to grow both as individuals and as a couple.
Couples therapy can help you:
Communicate more clearly with each other. Learn how to speak in a way that allows you to be heard by your partner and creates a space for productive conversation.
Learn how to use conflict more strategically. While conflict never feels good in the moment, it can also help to strengthen the relationship and allow you to evolve together.
Know that the conversation is always bigger than just the two of you. Everyone brings their own history to the table and when you understand how that factors into your relationship you can better understand each other.
Become effective teammates. Learning how to work with each other and fostering a team dynamic even when you aren’t seeing eye-to-eye is the key to growing together.
Understand the barriers to intimacy. Intimacy can appear differently for men and women, but it’s ultimately all about connection.
Ready to invest in bettering your relationship?
Have questions about anything before diving in? Check out the FAQs