Ditch Procrastination: Therapy for Millennial Moms Ready to Take Control
Stop scrolling and start healing
Prioritizing yourself as a mom isn’t easy—I get it. But breaking free from procrastination and putting yourself first will make every part of your life—parenting, work, relationships—more manageable. When you understand your patterns and learn to manage overwhelm, everything flows better. Ready to stop feeling stuck and start finding peace? Schedule your intro call today. You matter.
What you can expect
When you work with me, you’ll get more than just talk therapy—you’ll get real tools to tackle procrastination head-on. I help overwhelmed millennial moms understand the root causes of their avoidance, break the anxiety-procrastination cycle, and build systems that actually work for their life.
Expect a supportive, non-judgmental space where we focus on progress over perfection. Together, we’ll turn your to-do list into action, boost your confidence, and create lasting change.
You’ll walk away with practical strategies for time management, nervous system regulation, and setting boundaries—so you can feel more in control, less anxious, and finally get things done.
Start building the life you want to live
If you're stuck in the cycle of procrastination, anxiety, and overwhelm—you're not lazy, unmotivated, or broken. Your brain is wired to avoid discomfort, but that doesn’t mean you have to stay stuck.
I help millennial moms stop spinning their wheels and start making real progress. In therapy, we’ll identify what’s really keeping you from taking action—perfectionism, fear of failure, burnout—and replace it with strategies that actually work.
You don’t need more pressure. You need support, tools that fit your life, and a space where you're not judged for feeling behind.
Together, we’ll turn avoidance into action and help you build a life that feels calm, clear, and aligned with what matters most.
Your goals don’t have to stay on the back burner. Let’s make it happen—starting now.