Blog

Occasional thoughts on emotional well-being, mental health, relationships, psychology, and being a human.

Rachel Schimmel Rachel Schimmel

Self love Part II, continuing the path

As we continue to talk about building a foundation of self-love, try not to become self-critical or overwhelmed believing that all of these changes need to happen at once.

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Rachel Schimmel Rachel Schimmel

Spring Cleaning, mental health style

There are ways that we can apply decluttering methods to our mental health to rejuvenate our minds. Here are some tips to help you refresh your mental space this season.

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Rachel Schimmel Rachel Schimmel

Mothers’ Day is complicated

Mother's Day can be complicated for many women. For many families this is a holiday to celebrate and honor mothers and mother figures, and it can also bring up a range of emotions.

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