Blog
Occasional thoughts on emotional well-being, mental health, relationships, psychology, and being a human.
Self love Part II, continuing the path
As we continue to talk about building a foundation of self-love, try not to become self-critical or overwhelmed believing that all of these changes need to happen at once.
Spring Cleaning, mental health style
There are ways that we can apply decluttering methods to our mental health to rejuvenate our minds. Here are some tips to help you refresh your mental space this season.
Mothers’ Day is complicated
Mother's Day can be complicated for many women. For many families this is a holiday to celebrate and honor mothers and mother figures, and it can also bring up a range of emotions.